Food Sobriety Consultation

A Radiant Body™ Session BY HOLLY LEHUA

Experience freedom from food obsession and live life in your most Radiant Body™

Break-free from the prison of food addiction and discover how you can transform into your most healthy and Radiant Body™. 

In this 40 minute session, you will be guided to uncover why you have been struggling with food and invited to question if you may have an underlying food addiction at play. If so, I will share with you more about my abstinence based recovery program, and decide if it is right for you. 

If you have struggled with dieting, calorie counting, compulsive eating, food restriction, purging, bulimia, compulsive exercise, tried every diet under the sun with no success- then this may be the solution for you. 

Freedom from food obsession is possible, when you achieve food sobriety. Experience life beyond the food, and in a body that is healthy, glowing and radiant. 

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"getting sober with food, gave me back my life."

Imagine a life where..

You feel peace and serenity around food.

You feel nourished and supported by meals that give you both strength and pleasure. 

Eating is once again an enjoyable stress-free experience.

You feel grounded and at home in your body- you no longer worry or obsess over your weight. 

You have a new found sense of confidence around food- you are no longer a slave to it, but rather you are in control. 

You feel your body healing day by day- coming back to wholeness. 

You reconnect with your hunger cues, and insatiable cravings are now a thing of the past. 

You feel so at home, connected and content in your body. 

You are experiencing sobriety with food. 


no longer a slave to food, diets and compulsive exercise.

Experience life beyond the food and body chaos..

You know that you were created to do incredible things. You have an energy that lights up a room and people are drawn to you.. 

On the outside, you seem to have it all.

Yet, beneath the surface, lies your violent battle with food and body. 

Nobody knows it, but chains that food, body and a negative body image have around you are so heavy.. 

They take up so much mental space, time and energy. 

You’re so tired. 

The binge eating episodes, emotional and compulsive eating.. followed by food restriction, fad diets, slimming pills, liposuction and other crazy methods you’ve used to control your food, body, and weight are burning you out. 

You’re at the point where you are ready to surrender.. 

You want to experience a life beyond the food and body drama..

You want to live fully alive. 

You want to feel SOBER around food.

Food Sobriety Consultation 

A 40 minute session we will go over the signs and symptoms of food addiction, and how an abstinence based recovery plan could be right for you.

This session was created to help you understand more about what food addiction is, and why if you have that particular biochemistry, will need a very unique plan of recovery. 

Unlike the traditional approach of telling you to eat less and move more, I understand how addiction works- yet I know that each and everyone of us is very different and may need different ways of easing into recovery.


You’ll be asked thought provoking questions that will challenge you to get honest around if you have a food addiction, and overcome permission giving thoughts that has kept you procrastinating embarking on recovery.

This intimate session was designed answer questions around food addiction, and if my 3 month abstinence based program is right for you. 

My intention is to help you call out the subtle nuances that you may have missed or overlooked- or just never thought of. And to invite you to embark on the path of food sobriety with me as your guide.

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A Radiant Body™ Session 

what's included?

1 X 40 MINUTE SESSION

$222/ SESSION

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tHIS SESSION WAS CREATED TO BRING CLARITY AROUND YOUR STRUGGLES WITH FOOD. 

YOU WILL HAVE GREATER INSIGHT AS TO WHY YOU HAVE STRUGGLED WITH DIETS AND FOOD, AND HAVE A BROADER UNDERSTANDING AROUND THE VARIOUS FORMS OF RECOVERY THAT MAY BE RIGHT FOR YOU.

BY THE END OF THE SESSION, YOU WILL HAVE A BETTER UNDERSTANDING IF YOU MAY HAVE A FOOD ADDICTION, AND IF YOU MAY NEED TO ADOPT AN ABSTINENCE BASED PLAN OF RECOVERY. 

THIS SESSION IS MANDATORY FOR EVERYONE WHO IS LOOKING TO JOIN MY 3 MONTH FOOD SOBRIETY RESET PROGRAM TO ENSURE WE ARE THE RIGHT FIT AND THAT THIS IS TRULY THE RIGHT PATH FOR YOU. 

IF YOU CHOOSE TO SIGN UP FOR MY 3 MONTH PROGRAM, THIS SESSION WILL BE COMPLEMENTARY. 


FAQ

wHAT IS ABSTINENCE BASED RECOVERY?

Abstinence based recovery is built on the foundation of removing foods that create a drug like effect on the brain that results in, for those who struggle with addiction. Some of the common "drug like" foods include sugar, flour, wheat, alcohol, certain fats, grains. Not everyone has to abstain from them all. Some clients do well on a high fat diet, while others thrive on plant based grains/starches. Everyone is different and we will need to experiment, however across the board abstaining from sugar, flour and alcohol has been a necessity for myself and my clients to achieve and maintain food sobriety. 

do i need to be sober?

While you don't need to be sober in a recovery program to benefit from my work, my recovery plan does not include alcohol. Alcohol is a depressant and stimulant that leads to loss of inhibition and control around making sound food choices. It is also is basically a sugar that aggravates the addiction the same way sugar and flour does. So in my world, I treat it as liquid sugar and therefore in order to work with me, I will require you that clients are willing to let go of alcohol in order to achieve and maintain food sobriety. 

is this a weight loss program?

This is not a weight loss program. This program is focused on helping to manage food addiction through a program of recovery. Weight loss can and will likely happen, however it should never be the focus. Think of it as a side effect of recovery.

What makes your work unique?

Unlike the intuitive eating framework, "eat as much as you want" plans, and emotional eating focused styles of recovery- I focus primarily on food addiction. This means that I view it as a biochemical condition in the body that creates a physiological craving for specific foods, and therefore to recover, those foods that create the craving must be removed- the same way an alcoholic has to stop drinking to get sober.

your journey from food sobriety to food serenity starts here.

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for you if..

You've tried every diet and exercise program under the sun with no success. Or maybe you find success, but then find yourself back in the food and body obsession once the diet is over.

You are sick and tired of living a life that is obsessed with food, diets and your weight. You want to move past this diet drama so you can experience all of what life has to offer.

You know that unlike other people, you use food as a drug. Sugar, flour, processed foods light you up in a way it doesn't for other people. Once you start, you cannot stop. 

You can stop, but so far you have not been able to stay stopped.

You want to recover. You want to finally let go of this addiction.

You are ready to experience food sobriety.




not for you if..

You are not willing to try something new, and not open to investing time and energy into a new way of operating around food. 

This program will require time, patience and consistency- and it is not for the faint of heart. 

This is not for you if you insist on holding onto alcohol, or drug like foods that have caused you so much pain- yet you are not willing to try to do things differently. 

Or simply if you believe that intuitive eating is the one true path. 

If you do, I honour that however this program will not be right for you.

This is an abstinence based food addiction recovery program, and if this is not what resonates with you, then this program is not right for you.

why work with me?

I UNDERSTAND FOOD ADDICTION 

$222 

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As a certified intuitive health coach and energy healer, I UNDERSTAND THAT FOOD ADDICTION IS A PHYSICAL, EMOTIONAL AND SPIRITUAL ISSUE THAT NEEDS TO BE TREATED HOLISTICALLY. 

AS A RECOVERING FOOD ADDICT MYSELF (SUGAR, FLOUR AND PROCESSED FOODS) AND SOMEONE WHO SPENT 7+ YEARS STRUGGLING WITH RECOVERY PROGRAMS THAT WERE TOO STRICT/RIGID FOR ME, I KNOW THAT WE ARE ALL DIFFERENT AND MAY NEED DIFFERENT PLANS OF RECOVERY IN ORDER TO FEEL FREE. 

I'VE BEEN ON MY FOOD SOBRIETY JOURNEY FOR 9+ YEARS NOW. I'VE BEEN IN RECOVERY, I'VE RELAPSED MULTIPLE TIMES, AND I'VE FOUND MY FREEDOM.

I KNOW WHAT IT TAKES TO GET SOBER WITH FOOD, AND I AM HERE TO GUIDE YOU IN THIS PROCESS OF HEALING AND WHOLENESS. 

pOOJA mENON 

"Holly's gentle intuitive approach transformed the way I experienced food and my body.."

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